W ASHINGTON, N.C. (WITN) - Bright Futures Beaufort County is holding a hygiene drive in Washington with Athletic Edge Sports and Fitness. Officials tell us the mission of Bright Futures is to meet the ...

What happens when an exotic sports car needs basic repairs? This video documents the surprising truth behind the Lotus Elise, ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Battery-wise, you’re looking at around 18 hours of use on a full charge, and a quick 15-minute top-up gives you up to 8 hours of battery life. You won’t have to worry about plugging it in during the ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.