You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In a move aimed at transforming player development and training in badminton, AI-driven sports tech platform KhiladiPro (KPro) has partnered with the Karnataka Badminton Association (KBA) to introduce ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Improve your forehand consistency and power by mastering your spacing with these effective drills. These exercises will help ...

Background: Badminton requires high-intensity lower limb explosive power and agility for executing rapid lunges, jumps, and directional changes. Complex training (CT) combines heavy resistance ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improving grip strength, shoulder mobility, and mental ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Indian badminton players have received challenging draws for the upcoming World Championships in Paris, France, beginning on August 25. Lakshya Sen, a bronze medallist in 2021 and former Commonwealth ...