We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Two-time City Section champion Abraham Datte is the deputy chief of the Fire Academy Magnet and aspires to be a paramedic.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

HARRISBURG, Pa. — What is typically a place of worship transformed into a competition floor this weekend as Legacy Faith Church in Harrisburg hosted the Pennsylvania Arnolds Qualifier for arm ...

Khabib Nurmagomedov had a tougher time than expected as he took on soccer icon Zlatan Ibrahimovic in an arm wrestling match. The massive 6’5″ Swede retired two years ago, and now works as a strategic ...

For all of Freddy Sanchez's accomplishments in arm wrestling, which includes state championships in New Mexico, Colorado and Chihuahua, he had one box left to check off. The Montwood High School ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...