Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Ingebrigtsen races against time to heal Achilles injury Cross-training helps maintain fitness despite injury Family life provides balance amid competitive pressures MANCHESTER, England, Sept 5 ...

Personnel searched on foot and with a drone but the bear has not been found. A woman has suffered “serious injuries” in Alaska when a bear attacked her near her driveway while she was out on her early ...

Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of. This low-impact activity is becoming increasingly popular for providing a ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...