Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

The Aquatic Center at the Saline Recreation Center will be closed beginning Monday, October 20 for an estimated 4–5 weeks as ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

The underwater bikes market is gaining momentum, propelled by the increasing interest in unique marine experiences and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Underwater Bikes Market size is expected to be worth around USD 507.9 Million by 2034, from USD 374.3 Million in 2024, at a ...

I share my personal journey using Aqua Sculpt, a natural metabolism booster. See how consistent use improved my energy.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a celebration of fitness, community, and wellness.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.