Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

One of the most significant benefits of sleeping with a pet is the calming effect they provide. Studies show that the presence of a pet can lower cortisol levels, the hormone responsible for stress.

Brody, a rescue Amazon Parrot, who's pretty remarkable when he's awake, goes a step further and becomes an explosive "Mega ...

It's no secret that pet owners adore their dogs as they're cute, loving and often offer comfort when people need it most, but ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep. Watch the full BBC Maestro course here. A former slaughterhouse district played a surprising ...

As human-caused sound gets louder around the world, some animals change their behavior and many creatures suffer health ...

Experimental post-hardcore supergroup The Sound of Animals Fighting are gearing up to release The Maiden–their first full-length album in 17 years, and first new music since 2022’s Apeshit EP–this ...

Loud, aggressive music can be disturbing to a parrot’s sensitive ears. ©Suradech14/iStock via Getty Images Loud music is one of the parrot’s most disliked sounds. These small creatures prefer calming ...