As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...

New research from the American College of Sports Medicine finds that just two resistance training sessions per week, with two sets per exercise, can prevent muscle loss starting in your 30s.

Muscle loss starts at 30, not 60, and new 2026 research shows it takes far less exercise than you think to stop it ...

The American College of Sports Medicine has issued its first updated resistance training position stand since 2009, synthesizing 137 systematic reviews covering over 30,000 participants. The ...

The Big Ten is the biggest winner in college sports. With Michigan's victory over UConn in the NCAA Tournament national championship game on Monday, the conference became the first league in history ...

Amid growing legal chaos and financial pressures threatening athletic programs, the future of college sports is under serious threat. That is why, in response to calls from athletes, universities, and ...

Sen. Richard Blumenthal (D-Conn.) on Friday dismissed President Trump’s executive order targeting eligibility and transfer rules in college sports as “theater.” “Trump’s college sports Executive Order ...

The leaders of college sports’ most powerful conferences quickly aligned behind President Donald Trump’s latest executive order. Commissioners from the Big Ten, SEC, ACC and Big 12 all released ...

President Donald Trump signed an executive order to "preserve the unique American institution of college athletics by restoring order, fairness, and stability" on Friday. The order comes roughly a ...

PROTECTING THE FUTURE OF COLLEGE SPORTS BEFORE IT’S TOO LATE: Today, President Donald J. Trump signed an Executive Order to preserve the unique American institution of college athletics by restoring ...

President Donald Trump on Friday again waded into contentious issues around college sports, ordering the field’s governing bodies to create new regulations around name, image and likeness (NIL) rules, ...