Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

An analysis of a study by scientists from the University Hospital of Tubingen, the Helmholtz Institute in Munich and the ...

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with ...

“Added sugars” are added during processing or preparation. Even if they are “natural,” they’re still added (like honey, maple ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

Navratri literally translates to “nine nights” and is one of India's biggest seasonal festivals. Observed across regions with regional customs, it's a time many Hindus fast, sing, pray and eat special ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Alzheimer’s disease has no cure, making it essential to focus on precautionary measures. Find out which foods increase the risks. With age, cognitive functions weaken, potentially paving the way to ...