Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

There’s nothing more exciting than seeing a band live that everyone’s been talking about, or watching one that you know people will be gabbing about soon, after you leave the venue and spill the beans ...

Can influencers who live in the gym survive real Army training? This challenge revealed who’s strong — and who just looks strong. 'Islamic bomb': Ex-CIA officer Barlow reveals what drove Pakistan to ...

Do you prefer Latin music to the harddriving aerobic music usually heard in classes and videos If so this 30minute Latin aerobic workout will be your cup of salsa Some of the moves are distinctly ...