Pressing lower back into floor and engaging abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Slowly move arms forward, until body forms a straight line.
Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...
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