"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Stop chasing complicated routines. Commit to getting your cardio in, and commit to challenging your muscles with resistance. That simple, two-part strategy is the most effective blueprint you can ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...