Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Embark on a journey to enhance your hip flexibility and improve your focus with this specialized yoga practice. This session, led by an experienced yoga teacher, offers a series of poses and movements ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

Troy Aikman, the former Cowboys quarterback, is reportedly seeing Marisa Howard, a 39-year-old Dallas woman. Howard, a yoga enthusiast and children's book author, is currently finalizing her divorce.

A 19-year-old yoga practitioner has filed a criminal complaint against a prominent instructor in west Bengaluru, accusing him of repeatedly raping her under the false pretence of securing her a ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

DEAR DEIDRE: My yoga teacher got me into positions I didn’t even know were possible and now we’re enjoying hot and sweaty one-on-one sessions. The only problem is - I don’t think I’m his only ‘special ...

The Lenovo Yoga Book 9i is a unique Windows 2-in-1. Though it’s okay as a laptop, and can also be used as a tablet, it’s perhaps best understood as a portable all-in-one. Lenovo has a long history of ...