Talk about packing the good news with the bad one – all in one package.The new global health study has delivered a mixed ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

A new study published in the journal European Psychiatry indicates that adult women with attention-deficit/hyperactivity ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Also, SPT chair Keith Le Goy will feature in Variety’s C-Suite Conversations and ‘The Miniature Woman’ receive a Mipcom’s ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The best fashion deals on any Prime Day are on basics. This October Prime Day is no different. Some of Gap’s already-cheap basics are even cheaper now. You should stock up on the Fitted Cami, which is ...

Getting left behind for being the boring wife while my ex went off with a younger woman hurt like hell – but I don’t envy his ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...