Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...

Under Prime Minister Modi's leadership, yoga has received global recognition Prime Minister Narendra Modi's birthday on September 17 marks a significant occasion not only for personal celebration but ...

Yoga is a great way to increase your stamina, flexibility, mindfullness and more. (Photo by Prasanth Inturi courtesy of Pexels) When it comes to working out, getting started can often be the hardest ...

Yoga can be done anywhere, even in the sky. TikTok creators are sharing videos from airplane trips that feature flight attendants guiding passengers through seated yoga flows. Flying can reduce ...

It was a celebratory week for Adrienne Maloof and Dr. Paul Nassif. “We blinked and he grew up!” she captioned the June 19 Instagram. “Still feels like yesterday. Happy Birthday, my sweet Gavin.” Paul ...

June 20 (UPI) --Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours. At Times Square in New York, thousands of people enjoyed the extra ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...