Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

Tony Earls Jr. is charged with manslaughter in the death of 9-year-old Arlene Alvarez in 2022. Opening statements began in the trial on Wednesday, and the trial continued Monday. Police say Earls ...

LOUISVILLE, Ky. (WAVE) - WAVE photojournalist Marty Pearl documented the final day of this year’s Louder than Life festival at the Kentucky Fair and Expo Center ...

A longtime Greenville news anchor has announced her retirement after more than 40 years in broadcast journalism. WYFF News 4’s Carol Clarke told viewers on the 6 p.m. Sept. 18 newscast that she will ...

Apple's new iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, Apple Watch Series 11, Apple Watch Ultra 3, Apple Watch SE 3, and AirPods Pro 3 launch this Friday, September 19, which is either ...

OKLAHOMA CITY (KFOR) – The Sixth Annual Giving Sight Day is scheduled for October 4, giving Oklahomans an eye exam for free. Participants will need to schedule appointments, and other locations will ...

The next day of the 2025 Track And Field World Championships is here, live from Tokyo. Follow along for live updates, breaking news and more on Sept. 16. It's day 4 of the World Athletics ...

The same tax break on tips could apply to blackjack dealers at the casino — and plumbers, club dancers, washing machine installers, tow truck drivers, tattoo artists, taxi and rideshare drivers, math ...