Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

ZYY Portable Pilates Bar Kit with Adjustable Resistance Bands for Full Body Workouts, Pilates Bar Kit Portable Home Gym Workout Equipment with ...

Introduction Sarcopenia is a geriatric syndrome characterised by progressive loss of skeletal muscle mass and function with risks of adverse outcomes and becomes more prevalent due to ageing ...

Abstract: A low-profile, high-gain parallel-plate waveguide leaky-wave antenna with continuous fixed-frequency beam scanning is presented. The antenna consists of a pillbox feeding substrate and a top ...