Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

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Analog watches are a timeless classic as they add a touch of sophistication when worn to work, party, travel or just any occasion. Explore the 10 best analog watches for men from some top brands ...