Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Kantara Chapter 1 worldwide box office collection day 7: Rishab Shetty film mints ₹451 crore; beats Brahmastra, 3 Idiots Himachal teacher suspended after pic of cheque with major spelling errors goes ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

As part of Wildlife Week celebrations, a wildlife-themed yoga session was held on Tuesday at Nehru Zoological Park, Hyderabad ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...