Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

Instant coffee, ketchup, Lululemon yoga pants and Nike Air Max sneakers are all in. Bottled water, pricey diapers and Burberry luxury trench coats are out.

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Polycystic Ovary Disease (PCOD) is a complex hormonal disorder that simple dietary choices, like warm water with ghee, cannot ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health stability. Heart problems develop gradually through time because of silent ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Coconuts elicit imagery of tropical islands, sunny getaways, and palm fronds waving in the wind. But these rich and nutty fruits are more than just beachside snacks. Coconut water, the liquid found ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...