Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Fitnesspoint is set to host the “Ride the Beat by Fitnesspoint 2025 Edition 1”, a high-energy indoor cycling event scheduled for November 22, at the Fitnesspoint Remera branch. The event will run from ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...