Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Cats, dust mites, mold, trees; for people with allergies, even a brief whiff of the airborne allergens these organisms produce can lead to swollen eyes, itchy skin and impaired breathing. Such ...

EDITOR’S NOTE: This story has been updated to include a statement from McDonald’s. KNOXVILLE, Tenn. (WATE) — Getting your car towed is frustrating, especially when it comes with unexpected fees and ...

ST. SIMONS ISLAND, Ga. — A traffic accident Monday morning on Demere Road and Gary L. Moore Court is causing traffic delays, according to a 7:55 a.m. Glynn County Police Department social media post.

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass naturally declines and hormonal shifts tend to cause body fat to gravitate toward the midsection—ugh. The good ...

Brian Ortega fought Aljamain Sterling under inadvisable circumstances. Ortega revealed that he fell unconscious for half an hour while cutting weight for their UFC Fight Night co-main event in ...

Brian Ortega nearly missed his UFC Shanghai co-main event with Aljamain Sterling two weekends ago. In fact, he was essentially knocked out by his weight cut before he even made it to the scale. At the ...