Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong. Increase vitamin D and calcium intake through diet and supplements. Stay active ...
The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...
Billy Idol still loves screaming “more, more, more.” “You would think it would get boring, but no, actually, it's actually ...