The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and offering hope for recovery. Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and ...

Objective: This study examined the effectiveness of a short video app–guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...

Bathing has always been a ritualistic practice for me. The sound of the water, the warmth and the steam drown out my anxious thoughts and help me ground myself back in my body. The shower is also a ...

Meditation apps challenge users to train their minds, in small initial training doses As with in-person meditation training, meditation apps start by meeting users where they are. Introductory courses ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

For some people, getting home after a long day doesn’t just bring relief — it brings an overwhelming urge to urinate. Simply seeing the front door, putting the key in the lock, or hearing running ...