Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Vegetables That Are Rich in Magnesium ...

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the immune system, as well as in promoting mental health. The gut microbiome ...

Temporary hand tremors are not concerning. However, if they persist, they can indicate a lack of certain nutrients like vitamin B12, magnesium, and vitamin D.