Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways. Keep reading as we discuss the power of this duo for optimal gut health.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Vitamin D helps in regulating the nervous system and supports communication between brain cells. Vitamin D can be absorbed through sunlight, but it can also be had from fatty fish, fortified foods ...

According to Dr Shah, some of the best ways to increase vitamin B12, magnesium, and vitamin D levels are through diet and supplementation. However, sunlight exposure is the best source of vitamin D.

RITI announced today that its flagship testosterone booster for men now features 150 mg of KSM-66® Ashwagandha root extract, standardized to 2.5 % withanolides, per serving. The enhancement arrives ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.