Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...