The Carolina Ascent celebrate a 1-0 result against DC Power that moved the Ascent to third in the Gainbridge Super League table. “We just needed one to go in the back of the net,” said Rylee Baisden.

1. Make sure to stretch periodically on long road trips or flights. As odd as it sounds, the prolonged hours of sitting during long trips in the car or even flights cause stiffness in joints and ...

NuJu Juice owners Eugene and Ayanna Williams endured a wreck that left Eugene partially paralyzed and the death of his father to keep the shop open. Their children, neighbors and church family were ...