Maladaptive daydreaming is often debilitating—particularly for those who are neurodivergent—but few clinicians know what it ...

The option of travel via an efficient mass transit system alleviates many of the daily stressors that individuals and society ...

Practical CBT-based communication strategies that help parents talk to their kids so they feel safe, heard, and open—instead ...

As a couples counselor, I see relationships that are struggling every week. The formula for success is far less mysterious ...

We can all flip the script to celebrate students’ success in navigating college with a mental illness, even when they aren’t ...

The way a living thing keeps on living is by preventing the state of its inside from changing according to the conditions of ...

The real value of a rough draft isn’t just in the words, but in the thinking it demands. A recent study suggests there may be ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...

When people go out together, they can split the costs, or one person can treat the other. There's good reason to consider ...

Are you struggling to accept what's happening in the world? The key to regaining your well-being may lie in something as ...

Gaslighting thrives on making you feel unsafe at work. Research provides strategies to push back against those who want to ...

The 14th annual Singles in America study found that 85 percent of singles surveyed felt that stereotypes are affecting their ...