As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the end of the 30 days, I had more definition in my arms and shoulders, and ...

“Walking 5,000 to 8,000 steps a day is enough to reduce stress and anxiety, boost your mood, improve your sleep quality, increase mindfulness, and even improve creativity,” she says. Start your week ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...