Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.

Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you find peaceful moments ...

It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in ...

Scroll down to find a full transcription of this episode. Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in ...