Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Garden & Gun. No matter which outlet she’s writing for, she’s always looking to tell a great story. Get to know this talented ...

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Michelle Keegan showcased a toned and trim physique during a work out session just four months after the birth of her baby ...

Shweta Tiwari is one of those Indian actors who appears to be ageing in reverse. Even at 44, the television diva appears to be in her prime and could easily outperform her 24-year-old daughter Palak.

Boasting wine tasting, holistic treatments and a kids art studio, Grecotel LUXME Costa Botanica is a family-friendly resort ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...