Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Sleep experts are warning that interest in melatonin gummies has surged, despite them being prescription only in the UK ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

If you are gearing up for IVF, remember: there is no such thing as the “perfect season”. What truly matters is your ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Ms. Vega, best known for her 1987 hit “Luka,” slips around New York City mostly unnoticed as she goes from Buddhist meetings ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...