Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how ...

Medically reviewed by Erika Prouty, PharmDMagnesium is important for muscle function, energy production, and ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...