Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium isn’t a “one-size-fits-all” supplement. Because it’s involved in so many systems in the body—from brain to biceps to bowel—the time of day you take it can help guide where ...

The proposed legislation would create federal loans, tax credits, and programs to spur domestic production and refining of ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...