The use of intravenous magnesium sulphate for acute respiratory distress syndrome is associated with a lower rate of ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Fact checked by Jennifer Klump Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.