The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

The former owner of All About Fitness in Waynesville, Stephen Edward Speed, has turned himself in to the Haywood County ...

Work to replace and move an ageing outdoor gym in a Devon park is set to begin before the end of the year. Plans have been ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The replacement occurred at the high school’s auxiliary gym, as well as the middle school’s upper and lower gyms.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.