I’m on her show doing push-ups, and I did more push-ups than her, but she still says I didn’t go down all the way.

While chatting with PEOPLE at YouTube’s Upfront Brandcast on May 14, Rob Gronkowski and Julian Edelman revealed what they'd ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...