#mindfulness #zen #quotes A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts without judgment. Like a sturdy oak, sway, but ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

My teacher, Phap Hu, the abbot of Upper Hamlet in Plum Village, has taught in our orientation that the Buddha was not only a ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...