Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Are you ready to step into the next version of you, no matter your age? Argie Ligeros believes you are. Ligeros invites you ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

These wardrobe staples add style to your loungewear .

Yoga coach, journalist and "original raver" Victoria Woodhall popped her Ibiza cherry at 57, hitting the dancefloor for the ...