Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

Aakriti revealed these 5 quick ways to de-stress anytime, anywhere: To practice this method, begin by breathing in for 4 seconds, then hold your breath for 7 seconds, and finally breathe out for 8 ...

After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to ...

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

Celebrate the Navy’s 250th Birthday: Join in the celebration aboard the USS Hornet as the United States Navy celebrates its ...