Your personal year, influenced by Number 5, brings a focus on discipline and long-term planning in career and finance, with ...

Movement is one of the most powerful tools for anti-ageing, and reducing the risk of major chronic diseases like heart ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

Obesity is rising across the country, mainly among women in their reproductive years. Busy schedules, lack of physical activity, high stress levels, and unhealthy eating habits are the causes behind ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

Sleep has become the hottest new travel currency, as a $400-billion wave of “sleep tourism” turns rest itself into the ...