Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

An orthopedist says maintaining joint health through weight management, active living and anti-inflammatory diets, is important to reduce arthritis risk.

Obesity is rising across the country, mainly among women in their reproductive years. Busy schedules, lack of physical activity, high stress levels, and unhealthy eating habits are the causes behind ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 5 women of reproductive age in India. Despite how widespread it is, the diagnosis can often feel overwhelming, ...