While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

"At The Bloom Project, we believe mentoring helps plant seeds of confidence, resilience and self-worth — empowering girls to ...

The Indiana Arts Commission recently announced it has awarded more than $8,400 to Perceptions Yoga, Mindfulness & Art Inc. i ...

Prof Saamdu Chetri of Shoolini University shares insights on tackling student stress, finding happiness, and redefining ...

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.

Pakistan sees a surge in yoga, fitness, and wellness products as health awareness and lifestyle priorities transform ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...