This 20-minute yoga session offers targeted stretches to release tension in the neck and shoulders. Ideal for relieving stiffness from poor posture, stress, or long hours at a desk. Suitable for all ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

Bengaluru yoga teacher Niranjana Murthy has been arrested for allegedly sexually assaulting a 17-year-old student multiple times at his RR Nagar yoga centre. Police said he lured the minor with ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.