Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...