Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. But in ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The clifftop bar overlooking the Aegean Sea was perfect. Set under a trellised vine on a tiny square in front of a domed, ...

Senior National Yoga Sports Championship in Mysuru with 600 players from 25 states, featuring various yoga competitions.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Yoga coach, journalist and "original raver" Victoria Woodhall popped her Ibiza cherry at 57, hitting the dancefloor for the ...

Are you ready to step into the next version of you, no matter your age? Argie Ligeros believes you are. Ligeros invites you ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

After production delays, the NikeSKIMS' partnership between the sportswear giant and Kim Karsdashian's shapewear brand is set ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

50/50 Women on Boards CEO Heather Spilsbury said greater diversity among board seats has resulted in increased company profitability and productivity. Denise Gonick, founder of Cross Sound Concepts, ...