Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore arm balances and calisthenics designed to enhance strength and flexibility.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Senior National Yoga Sports Championship in Mysuru with 600 players from 25 states, featuring various yoga competitions.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Yoga coach, journalist and "original raver" Victoria Woodhall popped her Ibiza cherry at 57, hitting the dancefloor for the ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, Dr. Pathak urges women over 50 to take a holistic approach to their health ...

According to a recent study, almost 40 per cent of post-menopausal women still enjoyed sex in the past year, proving that shifts don’t always mean decline. (Photo via Getty Images) Shamyra Howard, a ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The clifftop bar overlooking the Aegean Sea was perfect. Set under a trellised vine on a tiny square in front of a domed, ...

Police say 59-year-old Sam George smothered wife Jessy during an argument, drove 60 km to dump her body in Idukki; marital discord and court disputes cited as motive.

Art in the Loft, located at 109 N. 2nd Ave. in Alpena, is open from 10 a.m. to 5 p.m. Tuesday through Saturday. The “Hello ...