If you’re pregnant and working, fatigue can hit hard. Here’s what the NHS advises to help you cope with pregnancy tiredness.

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

That's why when I recently asked chronically ill members of the BuzzFeed Community to share a misdiagnosis they received that ...

As World Arthritis Day approaches on October 12, the Middle East Arthritis Foundation (MEAF) is stepping up efforts to raise ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Celebrate the Navy’s 250th Birthday: Join in the celebration aboard the USS Hornet as the United States Navy celebrates its ...

Clatsop Quilters Guild — 10 a.m., Gateway Masonic Lodge No. 175, 66 S.W. Fourth St. in Warrenton. Nonprofit formed to promote the art of quilting and to participate in charitable activities. All are ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Obesity is rising across the country, mainly among women in their reproductive years. Busy schedules, lack of physical activity, high stress levels, and unhealthy eating habits are the causes behind ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Becs Lewis and her boyfriend loved to travel. And when she got pregnant, they were determined to take their newborn along for the ride.