An orthopedist says maintaining joint health through weight management, active living and anti-inflammatory diets, is important to reduce arthritis risk.

Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs and bladder.

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...