A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

Obesity is rising across the country, mainly among women in their reproductive years. Busy schedules, lack of physical activity, high stress levels, and unhealthy eating habits are the causes behind ...

An orthopedist says maintaining joint health through weight management, active living and anti-inflammatory diets, is important to reduce arthritis risk.