Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...